Tuesday, June 14, 2011

21 Day Adventure Cleanse- Day 9 -Tuesday, June 14th

Daily questions to be answered at the end of each day on Crazy Sexy 21 Day Adventure Cleanse

  1. Did you abstain from coffee? Yes
  2. Did you abstain from alcohol? Yes
  3. Did you abstain from gluten? No, ate a fair amount of gluten today.
  4. Did you abstain from animal products? Yes
  5. Did you abstain from crack (aka sugar) and choose low-glycemic fruits and better alternatives such as stevia or agave? Yes
  6. Did you dry brush today? No...
  7. Did you cleanse your sinuses with the good ol' neti pot? Yup
  8. Did you move your body for at least thirty-five minutes? Yes, did Baron Baptiste's Yoga for Athletes
  9. Did you meditate for fifteen to twenty minutes? Yup. 
  10. Did you chew your meals thoroughly and mindfully? Forgot to be conscious of this again today.
  11. Did you laugh out loud and tell someone you loved him or her today? Yes!
  12. Did you spend time in nature? Even five minutes is better than nothing.  Not enough, but I did spend some time looking at my pretty flowers in my garden.
  13. Did you get eight hours of uninterrupted sleep? Close
  14. What did you eat today and did you juice? Too tired to list it all out... :)
  15. How much purified water did you consume? You can include fresh veggie juices in your calculationA lot! I carry a cup with a lid with me all day long and keep it filled. 
  16. What supplements did you take? B vitamin supplement
  17. How was your elimination? TMI FOR A BLOG. :) 
  18. What time did you stop eating? Three hours before bed is optimum. Ate dinner at 8, went to bed at ten...so two hours, not three.
  19. How do you feel physically? Tired.
  20. How do you feel emotionally? Tapped out. I was frustrated and overwhelmed and weepy in the evening, was blaming it on things that wouldn't really cause all that- so I'm projecting obviously, but I am not sure what I am projecting yet. Hopefully it will come out eventually through this process.

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