Daily questions to be answered at the end of each day on Crazy Sexy 21 Day Adventure Cleanse:
- Did you abstain from coffee? Yes
- Did you abstain from alcohol? Yes
- Did you abstain from gluten? No, ate a fair amount of gluten today.
- Did you abstain from animal products? Yes
- Did you abstain from crack (aka sugar) and choose low-glycemic fruits and better alternatives such as stevia or agave? Yes
- Did you dry brush today? No...
- Did you cleanse your sinuses with the good ol' neti pot? Yup
- Did you move your body for at least thirty-five minutes? Yes, did Baron Baptiste's Yoga for Athletes
- Did you meditate for fifteen to twenty minutes? Yup.
- Did you chew your meals thoroughly and mindfully? Forgot to be conscious of this again today.
- Did you laugh out loud and tell someone you loved him or her today? Yes!
- Did you spend time in nature? Even five minutes is better than nothing. Not enough, but I did spend some time looking at my pretty flowers in my garden.
- Did you get eight hours of uninterrupted sleep? Close
- What did you eat today and did you juice? Too tired to list it all out... :)
- How much purified water did you consume? You can include fresh veggie juices in your calculation. A lot! I carry a cup with a lid with me all day long and keep it filled.
- What supplements did you take? B vitamin supplement
- How was your elimination? TMI FOR A BLOG. :)
- What time did you stop eating? Three hours before bed is optimum. Ate dinner at 8, went to bed at ten...so two hours, not three.
- How do you feel physically? Tired.
- How do you feel emotionally? Tapped out. I was frustrated and overwhelmed and weepy in the evening, was blaming it on things that wouldn't really cause all that- so I'm projecting obviously, but I am not sure what I am projecting yet. Hopefully it will come out eventually through this process.
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