Thursday, June 16, 2011

21 Day Adventure Cleanse- Day 10 -Tuesday, June 15th

Daily questions to be answered at the end of each day on Crazy Sexy 21 Day Adventure Cleanse

  1. Did you abstain from coffee? Yes
  2. Did you abstain from alcohol? Yes
  3. Did you abstain from gluten? Yes
  4. Did you abstain from animal products? Yes
  5. Did you abstain from crack (aka sugar) and choose low-glycemic fruits and better alternatives such as stevia or agave? Yes
  6. Did you dry brush today? I did! :) I finally got little loofah mitt things. 
  7. Did you cleanse your sinuses with the good ol' neti pot? No...
  8. Did you move your body for at least thirty-five minutes? Not quite 35, have a really early night tonight, so I had to do my 15 Minute Yoga video on my lunch break.
  9. Did you meditate for fifteen to twenty minutes? Yup. 
  10. Did you chew your meals thoroughly and mindfully? I remembered at breakfast and dinner, forgot at lunch and snacks.
  11. Did you laugh out loud and tell someone you loved him or her today? Yes!
  12. Did you spend time in nature? Even five minutes is better than nothing.  Not enough of this today...
  13. Did you get eight hours of uninterrupted sleep? Close
  14. What did you eat today and did you juice? I did not juice, but drank tons of water and tea. 
  15. How much purified water did you consume? You can include fresh veggie juices in your calculationA lot! I carry a cup with a lid with me all day long and keep it filled. 
  16. What supplements did you take? B vitamin supplement
  17. How was your elimination? TMI FOR A BLOG. :) 
  18. What time did you stop eating? Three hours before bed is optimum. Ate dinner at 7:30, went to bed at three hours.
  19. How do you feel physically? A little crampy in the intestines, but fairly good besides that.
  20. How do you feel emotionally? Ok...optimistic about the future.

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