For any of you out there that think that yoga is just for flexible, skinny, single people with lots of time and money, I would like to tell you otherwise. I am none of those things, but for two months I've had a very successful renewal of my yoga practice from long ago.
Flexible I AM NOT. I never have been. For example, in college I was in my dorm room stretching as far as I could go, when my roommate came in. "What are you doing?" she asked. "Stretching." I said.
She LAUGHED at me. "You can't even tell!" That was in college. When I was supposedly young and supple. Yeah, things haven't improved in that area as I've aged. You don't need to be bend-y. Just bend as far as you can. The benefits will still be there.
Lets just say sometimes my belly schlub gets in the way. We'll leave it at that.
I have very little time for my practice, but since I committed to my 'Month of Yoga' in November, I had to MAKE time. Every day. Most days that meant rolling out my mat in the living room, next to the dogs, kid, and Little People Farm and Zoo sets and taking the time to practice. Here's a visual for you. This is from directly after today's practice:
Dog one wants to help!
Dog two wants to help!
The Little People Animals want to help!
Is it pretty? Not really the adjective I'd use. Is it peaceful, well...I've realized that peace comes from your MIND.
Take today for example. I'm sitting on my mat, trying to bend forward as far as my lack of flexibility allows, and the Sweet Baboo figures out that if he blows on the back of my neck, it makes a fantastic fart noise. That's right. There I am, trying to do a relaxing yoga sequence, and my son is making snotty fart noises on the back of my neck. Peace comes from your MIND.
Yesterday, this same kid decides that when I'm doing relaxation pose at the very end of my practice, it would be hilarious to stick his finger in my belly button. So, first of all, I am distracted by the fact that he can stick his finger ALL THE WAY into my belly button. Like, so it disappears (See point #2). Second, I have some one's finger stuck to the hilt into my belly button. Peace comes from your MIND.
I ain't got much. Funny how kids and pets suck all the extra funds out of you. This means that I can't really get to a 'real' yoga studio and practice very much. I have videos. I do one of them everyday. Do you need a lot of them? Not really. When I first started my practice way back when I was a poor grad student...I only had one Rodney Yee video with two 20 minute practices on it. (I also had to walk to school uphill both ways.) I did one of these two everyday for months. Did it get a little boring? Sometimes, but the benefits were so great- even with just one video, that I kept it up. I'm glad I did.
I still have that video. I still use it. Thankfully now I have a few more, but you don't need a lot. There's also a lot of resources on the web. Look for them...you don't need a lot of money.
So if you're interested in yoga but held back by various worries or concerns, don't worry! I am the perfect non-flexible, non-skinny, non-rich, non-time having example. So if I can do it, you can definitely do it.
The benefits are so, so worth it.