Wednesday, July 6, 2011

21 Day Adventure Cleanse- Follow Up

Wow...have I not posted since June 21st? We had a kiddo with an illness and then I went to the beach for a few days so posting on the cleanse got away from me. What did not get away from me though, was finishing the cleanse! I finished all 21 days. I didn't do a "perfect" job, but that's not the point. (Not to mention that 'perfect' is really really boring!) I made major changes for 21 days and stuck with them and I am so happy I did. The changes I felt were so noticeable! I felt lighter, less bloaty, and I finally lost those last 4 lbs from when I had my son 2 years ago (I had lost 55 of the * 60 * I gained, but those last four were NOT wanting to budge. Well they finally did! YAY! :)

I felt so much better living the 'Crazy Sexy' way of life, that I have made the decision to stick with it. If I was able to feel that much better making a few changes in behavior and routine, why would I go back? I don't really miss the things I ditched, and when I do (like coffee and something gross and sugary), I just have some as a treat and move on. Treats instead of the everyday norm. And you know what? When I do have them, they taste better!

So here's to my new Crazy Sexy way of life! If you are even remotely interested in trying some of Kris's ideas- pick up a copy of her book from a friend, the library, or the bookstore (or let me know, I would even send you my copy. Complete with toddler scribbles on the cover!) Even making one little step towards a healthier you will make a difference. You're awesome, and you deserve the best health and life possible right?! RIGHT!


No comments:

Post a Comment