Namaste

I did yoga today. I haven't done yoga in what feels like forever. It's probably only been months, but in yoga time, that might as well be forever. It felt great. I have not been feeling so great. It helped.

I don't know why I haven't done yoga in so long, when it really does benefit me a ton. It seems like the more I need to do something- yoga, eating better, doing something creative- the more apathetic and the more excuses I develop. I need to clean the counters, I need to check my email, I need to pack my lunch, I need to make dinner, I need to take a shower before I make dinner. All things that are necessary at one time or another, but usually not necessary for me to do right then. Instead of yoga or art or writing, which help my sanity so much in times of stress, I choose counter cleaning and dishwasher loading.

I need to do that less. I need to paint, write, and do yoga more. I'll try to get those scales balanced.