Today was a super blah day at work. Kind of soul sucking. So today's yoga needed to be mellow. In some ways I wanted to do some real calorie burnin' yoga, because I ate too much today :) but my body said no no, you need some Mellow Out And Heal From Your Day Yoga. So I listened. Sometimes I'm a good listener. not always, but sometimes.
I can pretty much do Rodney Yee's AM Yoga by heart now, so to get out of my messy and decidedly non-mellow house, I took my yoga to a very special place:
My balcony.
I recently fixed this thing all up- I regret that I didn't use it adequately sooner, but it is what it is and now I am. I got some fun colored chairs, painted a rock with the word NAMASTE and brought my plants out. And can I tell you...I LOVE IT. Its my tiny little oasis. I read out here, the little one and I eat lunch out here, and tonight, I did my yoga out here.
Namaste, indeed! :)
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