21 Day Adventure Cleanse- Day 12 -Friday, June 1th
- Did you abstain from coffee? Yes
- Did you abstain from alcohol? Yes
- Did you abstain from gluten? Yes...until 7pm when I had a veggie sub with my dad for Father's Day
- Did you abstain from animal products? Yes
- Did you abstain from crack (aka sugar) and choose low-glycemic fruits and better alternatives such as stevia or agave? Yes...I even said no to the tons of candy brought to my staff meeeting
- Did you dry brush today? I did! :) I finally got little loofah mitt things and I dry brushed before I got dressed today at 3:30am! Woohoo!
- Did you cleanse your sinuses with the good ol' neti pot? No...ugg...really not good with this one. Even though I have one and use it when I'm sick!
- Did you move your body for at least thirty-five minutes? Yup, pretty active today.
- Did you meditate for fifteen to twenty minutes? Yup.
- Did you chew your meals thoroughly and mindfully? I remembered at breakfast, forgot the rest of the day.
- Did you laugh out loud and tell someone you loved him or her today? Yes! Lots! Good day today.
- Did you spend time in nature? Even five minutes is better than nothing. Yes! It was wonderful!
- Did you get eight hours of uninterrupted sleep? No...more like 6...it was my early morning.
- What did you eat today and did you juice? I did not juice, but drank tons of water and tea.
- How much purified water did you consume? You can include fresh veggie juices in your calculation. A lot! I carry a cup with a lid with me all day long and keep it filled.
- What supplements did you take? B vitamin supplement
- How was your elimination? TMI FOR A BLOG. :)
- What time did you stop eating? Three hours before bed is optimum. Ate dinner at 7:00 went to bed after ten, so did well with this today- I had tea before bed, but no food.
- How do you feel physically? A little bloaty today, but good otherwise.
- How do you feel emotionally? Good today.
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