Daily questions to be answered at the end of each day on Crazy Sexy 21 Day Adventure Cleanse:
- Did you abstain from coffee? Yes
- Did you abstain from alcohol? Yes
- Did you abstain from gluten? Yes
- Did you abstain from animal products? Yes
- Did you abstain from crack (aka sugar) and choose low-glycemic fruits and better alternatives such as stevia or agave? Yes
- Did you dry brush today? I did! :) I finally got little loofah mitt things.
- Did you cleanse your sinuses with the good ol' neti pot? No...
- Did you move your body for at least thirty-five minutes? Not quite 35, have a really early night tonight, so I had to do my 15 Minute Yoga video on my lunch break.
- Did you meditate for fifteen to twenty minutes? Yup.
- Did you chew your meals thoroughly and mindfully? I remembered at breakfast and dinner, forgot at lunch and snacks.
- Did you laugh out loud and tell someone you loved him or her today? Yes!
- Did you spend time in nature? Even five minutes is better than nothing. Not enough of this today...
- Did you get eight hours of uninterrupted sleep? Close
- What did you eat today and did you juice? I did not juice, but drank tons of water and tea.
- How much purified water did you consume? You can include fresh veggie juices in your calculation. A lot! I carry a cup with a lid with me all day long and keep it filled.
- What supplements did you take? B vitamin supplement
- How was your elimination? TMI FOR A BLOG. :)
- What time did you stop eating? Three hours before bed is optimum. Ate dinner at 7:30, went to bed at 8:30...so...not three hours.
- How do you feel physically? A little crampy in the intestines, but fairly good besides that.
- How do you feel emotionally? Ok...optimistic about the future.
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